Mr Teo – Shan You
How Can I Best Take Care of Myself?

What Helps - From Mr Teo

Share what helps when you are feeling stressed, down, anxious and/or overwhelmed.

Sit by myself in silence and think about what matters to me - my family. In my family, issues usually arise as a result of work. It is important to talk to my family and friends to clear up the issues.

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