Personal stories from people in our community who have been affected by mental health issues and/or stigma in one way or another.
Help others by sharing what is helpful for you when you are feeling stressed, down, anxious and/or overwhelmed.
Sit still in a comfortable position and close your eyes. Imagine being transported to your dream place of comfort and...
Whenever I felt overwhelmed, I plugged in my earpiece and listen to my favorite music. Music that is slow and...
I do things I like and do regular exercises every day. Sweating it out makes me feel good and well!
Support and encouragement from my family and friends. Maintain good relationship with them.
Buy a variety of food and enjoy them at home. Family and friends should support and care for one another...
Sit by myself in silence and think about what matters to me - my family. In my family, issues usually...
Go out with friends and have some fun. Don't let yourself be alone in one place - the more you...
Having a faith helps a lot. Knowing that you are very much loved and worthy individual!!! You are not alone....
I will play games with my friends and my brother in the playground
Exercise, listen to music, talk to family and friends
Go out and makan! Take a bus and go on a sightseeing tour to see Singapore. Make yourself feel happy.
Take a break, take a nap or do the activities that I enjoy doing
Call my friend and talk. Or meet them for a chat. Talk to my family about it. I am close...
Doing exercise. Seek for help from friends, family members, or professional help. Do relaxation exercises.
Always be with friends, and speak out the problem!
I do deep breathing exercise or go for a run
I will find my friends to go out and shop with them.
I will go out with my friends, bring them out and talk to them!
Go for a run, play basketball, talk to a friend, do meditation, listen to music.
Go to bishan community club to exercise and go for outings!
When I am stressed, I take a moment to step back and a few deep breaths to calm myself down
Exercising, singing, sleeping
开心 daily Exercise and don"t think much Smile
Going for a jog, listen to my favorite music, doing deep breathing! :)
Exercise and breathing slowly
Tell a family member and have a great talk about it.
Do exercise and play games to destress
Exercising and speaking to someone
I like to jog when I feel distressed. Jogging is a good mean as my focus will on how many...
Sit down, relax your jaw, shoulders and focus on your breathing. Then watch a show or read a book that...
Talk to someone you can trust, anyone. It helps to have a listening ear. Do not fear being judged because...
Yoga and going outside for long walks. Breath fresh air and enjoy nature — life is beautiful, smile and relax...
Have a relaxed walk at the park to sweat it out !
When I feel stressed, I will want to go to the beach to have some sea wind, sleep, listen to...
Listen, Talk positive, believe
Take a walk. Talk to my friends.
Always stay positive and keep yourself occupied!
Stay positive and also look on the bright side..
Try not to be alone and do something else to forget those feeling, but sometime the best thing we should...
Take a breath. Feel the ground beneath you.. and the space above you.
I like to do sports when I’m stressed to relieve my stress from studies. Different people have different ways to...
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