Personal stories from people in our community who have been affected by mental health issues and/or stigma in one way or another.
Help others by sharing what is helpful for you when you are feeling stressed, down, anxious and/or overwhelmed.
Sit still in a comfortable position and close your eyes. Imagine being transported to your dream place of comfort and...
Whenever I felt overwhelmed, I plugged in my earpiece and listen to my favorite music. Music that is slow and...
I do things I like and do regular exercises every day. Sweating it out makes me feel good and well!
Support and encouragement from my family and friends. Maintain good relationship with them.
Buy a variety of food and enjoy them at home. Family and friends should support and care for one another...
Sit by myself in silence and think about what matters to me - my family. In my family, issues usually...
Go out with friends and have some fun. Don't let yourself be alone in one place - the more you...
Having a faith helps a lot. Knowing that you are very much loved and worthy individual!!! You are not alone....
I will play games with my friends and my brother in the playground
Exercise, listen to music, talk to family and friends
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