How Can I Best Take Care of Myself? – Shan You
How Can I Best Take Care of Myself?

What May Help

Personal stories from people in our community who have been affected by mental health issues and/or stigma in one way or another.

Exercise regularly

Exercise regularly

Get enough rest and sleep

Get enough rest and sleep

Eat a balanced and healthy diet

Eat a balanced and healthy diet

Practice mindfulness

Practice mindfulness

Talk to someone you trust

Talk to someone you trust

Be supportive and allow support from others

Be supportive and allow support from others

Volunteer to help others

Volunteer to help others

Be kind and compassionate to yourself

Be kind and compassionate to yourself

Seek help from a mental health professional

Seek help from a mental health professional

What Helps - From Our Community

Help others by sharing what is helpful for you when you are feeling stressed, down, anxious and/or overwhelmed.

I do things I like n do regularly exercises every day. Sweat out make me feel good n well.

Kay's Story

Support and encouragement from my family and friends. Maintain good relationship with them.

Joanne's Story

Be happy because life is soo short,make a model of everyone to make them happy by doing good to others....

Ma.ronalyn embati's Story

Buy a variety of food and enjoy them at home. Family and friend should support and care for one another.

Mdm Lau's Story

Sit by myself in silence and think about what matters to me - my family. In my family, issues usually...

Mr Teo's Story

go out with friends and have some fun, don't let yourself be alone in one place, the more you are...

sheryle's Story

Having a faith helps a lot. Knowing that you are very much loved and worthy individual!!! And that you are...

JL's Story

i will play games with my friends and my brother in the playground

klein's Story

Exercise, listen to music, talk to family and friends

Clara's Story

Love one another

Deborah's Story

Go out and makan! Take a bus and go on a sightseeing tour to see Singapore. Make yourself feel happy.

Ellen's Story

Take a break , take a sleep or do the activities that I enjoy doing

YuZhen's Story