How Can I Best Take Care of Myself? – Shan You
How Can I Best Take Care of Myself?

What May Help

Personal stories from people in our community who have been affected by mental health issues and/or stigma in one way or another.

Exercise regularly

Exercise regularly

Get enough rest and sleep

Get enough rest and sleep

Eat a balanced and healthy diet

Eat a balanced and healthy diet

Practice mindfulness

Practice mindfulness

Talk to someone you trust

Talk to someone you trust

Be supportive and allow support from others

Be supportive and allow support from others

Volunteer to help others

Volunteer to help others

Be kind and compassionate to yourself

Be kind and compassionate to yourself

Seek help from a mental health professional

Seek help from a mental health professional

What Helps - From Our Community

Help others by sharing what is helpful for you when you are feeling stressed, down, anxious and/or overwhelmed.

Sit still in a comfortable position and close your eyes. Imagine being transported to your dream place of comfort and...

Aurelia's Story

Whenever I felt overwhelmed, I plugged in my earpiece and listen to my favorite music. Music that is slow and...

Wendy 's Story

I do things I like and do regular exercises every day. Sweating it out makes me feel good and well!

Kay's Story

Support and encouragement from my family and friends. Maintain good relationship with them.

Joanne's Story

Buy a variety of food and enjoy them at home. Family and friends should support and care for one another...

Mdm Lau's Story

Sit by myself in silence and think about what matters to me - my family. In my family, issues usually...

Mr Teo's Story

Go out with friends and have some fun. Don't let yourself be alone in one place - the more you...

sheryle's Story

Having a faith helps a lot. Knowing that you are very much loved and worthy individual!!! You are not alone....

JL's Story

I will play games with my friends and my brother in the playground

klein's Story

Exercise, listen to music, talk to family and friends

Clara's Story