Let’s end mental health stigma together!

to educate myself more on the topic of mental health to be able help others struggling with mental illnesses. to always look on the positive side of things and not get too stressed, everything will be alright.

Don't give up! Stay positive! Know that you are not alone, everyone will always be there for you! Cheer up ! Believe in yourself!

Educate myself more with mental health related stuff so that I can talk more openly and share my knowledge to people around me.

i pledge to be more open minded to mental health issues and acknowledge their struggles and achievements --no matter how big or small-- with a big heart!

As an individual, I have shared my opinions with my friends and family and discussed with them about my opinions on mental health and the many misconceptions surrounding this topic. What I will do is to continue to spread and rise awareness among the people whom I know and hopefully they will be able to understand and do the same.

If you find that it is hopeless to continue living, know that there is always a way for you to live on. Look to Shan You for a counsellor.

Mental illness isn't just about depression or anxiety. There's more than that and it is important for us learn and acknowledge it. We need to break the stigma and accept people that suffers from it. Amd to those that suffers from any type of Mental Illness please Stay strong and brave! You are not alone! We will be there with you fighting the struggles.

Be a better listener for those are troubled

Show more concern for friends. Console friends