Ellie, the Mental Health Elephant
Ellie, the Mental Health Elephant, is the official mascot for the Elephant in Our Community public education campaign.Read More
The metaphor of an ‘elephant in the room’ refers to an obvious problem that people do not want to talk about. Similarly, although mental health issues are prevalent in our community, talking about them is often shunned and avoided.
Upcoming Event: Elephant in Our Community at Kallang!
3rd Nov 2018 from 10am - 2pm at Shan You Counselling Centre
COURAGE DESPITE CHRONIC ILLNESS
An Educational Talk in English by Dr Lim Kok Kwang, Clinical Psychologist
Finding resilience in the emotional journey of chronic illness and reducing chronic pain with breath and visualisation skills.
11AM - 11:40AM
For every person affected by mental health issues, there is a story unheard. Let's listen. Let's understand. Listen to individuals share their personal experiences with mental health conditions.
KISS INSOMNIA GOODNIGHT
An Educational Talk in English by Dr Wong Mei Yin, Clinical Psychologist
What is insomnia? How stress, chronic disease and sleep affect you and some simple strategies for better sleep.
12PM - 12.40PM
认识焦虑症 . 面对焦虑情绪
An Educational Talk in Mandarin by Ms Alice Liang, Counsellor
当我们在生活中遇到烦厌担心的事， 会使我们感到担忧 ̖ 气馁和焦虑，然而过多的焦虑感不但会令人情绪变差，也会影响人际关系 ̖ 身心健康和日常生活。让我们一起来认识焦虑症及学习如何摆脱焦虑情绪，使我们活得更轻松自在。
1PM - 1:40PM
BEYOND THE LABEL: GROUP CONVERSATION
A group conversation session facilitated by Ms Jace Loi, Counsellor. Conducted in English.
How much do you know about people with mental health issues? Have a conversation with us! To register, click on the image above (Up to 6 persons per session)
11AM - 12PM
1PM - 2PM
People have already
Make a difference by pledging your commitment to change the way our community thinks about mental health issues and act against mental health stigma.
Use hashtag #iamelliesg #mentalhealthletstalk to find and share our stories via social channels.
Mental illness isn't just about depression or anxiety. There's more than that and it is important for us learn and acknowledge it. We need to break the stigma and accept people that suffers from it. Amd to those that suffers from any type of Mental Illness please Stay strong and brave! You are not alone! We will be there with you fighting the struggles.
Sunday, October 7, 2018
Be a better listener for those are troubled
Show more concern for friends. Console friends
Lead them to positive and be happy
People with mental illness need our acceptance and love, just like everyone of us. Let’s be a little kinder, a little more understanding because it is always possible.
I will share how mental health issues is part of our lives and how our acceptance can help people around us work towards recovery. When feeling down be sure to talk to someone!
Jia you and stay happy
help as much as we can
Stay positive and be happy always
Stories from Our Community
Personal stories from people in our community who have been affected by mental health issues and/or stigma in one way or another.
I was under depression when I was pregnant due to my husband was in heavy grumbling hobby and my sick...
I was depressed and suicidal for some time a few years ago. I was scared to seek help because I...
I lead a healthy lifestyle. I communicate with others and build my self confidence. Nothing is impossible.
My brother high schizophrenic episodes while studying overseas under PSC scholarship. Came back and was told that his bond was...
I am battling depression myself and you are not alone. Together we can do this, one day at a time,...
Work stress that causes anxiety disorder. Eg keep changing clothing like color etc. Work also slow down. Etc
Since I was 15 I had a dream that to travel to japan with my family, but in the end...
After years of self help and personal development, I thought I am strong enough and should never feel depressed again....
Went to a mental health organisation before and did volunteer work. Not as scary as people deem them to be....